I run Core Fitness Wellington -- a mobile nutrition and training service. Check out my website for more info: www.corefitnesswellington.co.nz
Your foot is a marvel of 26 bones, 33 joints, 3 arches, and over a hundred muscles, tendons, and ligaments. For millions of years humans went their entire lives barefoot. Runners competed in marathons and even broke the 4-minute mile barrier wearing only leather slippers.