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Phil Stewart

Phil Stewart's picture

Member since

24 April 2009

Bio

Phil provides information and motivation for anyone looking for greater health and energy. Not in any way a conventional personal trainer or nutritionalist, Phil knows the value of addressing changes in lifestyle holistically. And that's what he teaches through his online fitness program. Not always fit and healthy himself (for long periods the opposite) Phil teaches a change in lifestyle that he knows first-hand. What is the lifestyle? It's about knowing the right habits - and importantly - having fun along the way. Based in Auckland, Phil takes advantage of all opportunities to get outdoors and exercise - and drag others along with him.

For free advice check out his website at www.bodytransform.co.nz or see his blog www.bodytransform.wordpress.com

Posts

  • 217km Death Valley Ultra-Marathon (And Other Ways To Spend The Week)

    A 217 km foot race is tough enough, in even the best of circumstances. Try running one in Death Valley…