Hardie Grant Books | 31 January 2024 | Paperback | 228pp | RRP AU$36.99 NZ$41.99
A warm-hearted workbook to help people work through anxiety, depression and burn-out.
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through some difficult times. Over 25,000 people have used the Dutch version of the book and many psychologists and psychiatrists in Europe and the UK use the book in their programs.
Marieke guides the reader through the book with love, humour and patience to help them get back on track, one step at a time. Hey, Are You Okay? is a colourful, practical and uplifting book of activities, that includes tips, tricks and stories that truly helped Marieke get back on her feet.
According to government studies, 4.2 million Australians have experienced a mental disorder in the past 12 months – this doesn’t count for all the people out there who are living with undiagnosed anxiety or depression. Hand-illustrated with lots of love, hope and empty space for notes and thoughts, Hey, Are You Okay? can be a journal or workbook for anyone with anxiety, burn-out or depression. It can also be a beautiful gift for someone that’s going through a difficult time.